The experience of tasting dessert hummus is something new to people who have never tried it before. A sweet variation of traditional chickpea dip features creamy consistency and robust taste. This dessert hummus recipe is perfect if you want something quick, healthy, and sweet without going overboard on sugar.
Belonging to the realm of pantry staples, chickpeas and cocoa powder and maple syrup enable the creation of a comfort-based healthy snack dip. With its chocolate flavor this sweet hummus suits clean eaters and vegans who also love effortless desserts.
It serves as both a tasty fruit dip as well as a spreadable option for toast and you can eat it straight from the spoon. This snack appeals to people of every age group. This creation offers brownie batter’s smooth consistency with plant protein content along with dietary fiber quantity. You can personalize it any way you want and the product carries a gluten-free natural appeal. This dessert hummus recipe proves that healthy and tasty can go hand in hand.
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Key Benefits
This dessert hummus recipe isn’t just delicious—it offers some real perks that make it a smart pick for guilt-free snacking or sharing with friends.
1. A Sweet Treat Without the Guilt
Instead of using lots of processed sugar, this dip gets its sweetness from natural ingredients like maple syrup or dates. It’s a feel-good option that doesn’t leave you feeling weighed down.
2. Plant-Based Protein Boost
Chickpeas and nut butter add more than just creaminess—they also give your body protein to stay full and focused. It’s a snack that works harder for you.
3. Naturally Vegan and Gluten-Free
You won’t find any dairy or wheat here. This recipe fits easily into plant-based or allergy-friendly diets without needing special ingredients.
4. Quick to Make, No Cooking Needed
There’s no cooking involved, and the prep is as simple as blending a few ingredients together. It’s a time-saver for busy days and doesn’t require much cleanup either.
5. Tastes Great for All Ages
Its smooth, chocolate-like flavor is fun for kids, but grown-ups love it just as much. It’s an easy win for lunchboxes or weekend snacks.
6. Flexible for Any Snack Spread
This dip goes well with fruit, pretzels, toast, or even breakfast dishes like pancakes. You can enjoy it plain or dressed up—it works with whatever you have on hand.
With this dessert hummus recipe, you get a sweet bite that’s good for you too. No baking, no fuss—just real ingredients and real flavor.
Ingredients for Dessert Hummus Recipe
This dessert hummus recipe comes together with simple pantry ingredients you may already have at home. Each ingredient plays a role—whether it adds sweetness, helps with consistency, or boosts flavor. Here’s what you’ll need:
Base Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
These give the hummus a smooth, creamy texture and provide fiber and protein. - 3 tablespoons unsweetened cocoa powder
Adds rich chocolate flavor without extra sugar. - ¼ cup maple syrup
A natural sweetener that keeps the hummus smooth and just sweet enough. - 2 tablespoons peanut butter or almond butter
Makes the hummus smooth and adds a mild nutty flavor. - 1½ teaspoons pure vanilla extract
Boosts the sweetness and deepens the overall taste. - A pinch of salt
Helps balance the flavors and keep the sweetness from being too strong. - 2–4 tablespoons milk of choice (almond, oat, or dairy)
Used to thin out the hummus and make it easier to dip or spread.
Optional Add-Ins:
- 1–2 pitted Medjool dates – adds extra sweetness naturally
- ¼ teaspoon cinnamon – gives a light, spiced flavor
- Mini chocolate chips – stir them in for extra crunch or sprinkle on top before serving
This dessert hummus recipe is easy to adjust. You can make it sweeter, keep it nut-free, or change the flavor with different add-ins.
How to Make Dessert Hummus Recipe
Making this dessert hummus recipe is quick, simple, and doesn’t require any baking. All you need is a food processor or high-speed blender and about 10 minutes of hands-on time.
Step-by-Step Instructions
1. Prep the Chickpeas
Open the can of chickpeas, pour them into a strainer, and give them a quick rinse to remove the liquid and extra salt. This helps create a cleaner flavor for your sweet dip.
2. Blend the Base
Place the chickpeas, cocoa powder, maple syrup, nut butter, vanilla extract, and a pinch of salt into your food processor. Blend for a few seconds to begin breaking everything down.
3. Add Liquid Slowly
With the food processor on, slowly pour in a couple of tablespoons of milk to help everything blend smoothly. Keep going until the mixture becomes creamy. If the hummus feels too thick while blending, slowly mix in extra milk, little by little, until it becomes smooth and spreadable.
4. Taste and Adjust
Pause and taste the mixture. You can make it sweeter by adding a little more maple syrup or tossing in an extra date. For deeper chocolate flavor, you can blend in more cocoa powder, one teaspoon at a time.
5. Blend in Extras
If you want a hint of spice, add cinnamon and blend again. For an extra boost of natural sweetness, a chopped date or two works well. Want some crunch or texture? Stir in mini chocolate chips at the end by hand so they stay whole.
6. Chill or Serve
Scoop the dessert hummus into a bowl. You can serve it right away or chill it in the fridge for 30 minutes to let the flavors come together and the texture thicken slightly.
This dessert hummus recipe is all about blending pantry staples into a creamy, chocolatey dip. There’s no need to bake or fuss—just blend, tweak to your liking, and serve.
Pro Tips and Variations
This dessert hummus recipe is easy to personalize. With a few smart changes, you can tweak the taste, texture, and nutrition to match what you like best. Whether you’re making it for kids, guests, or just yourself, these tips help you get the most out of every batch.
Pro Tips for Perfect Dessert Hummus
1. Use soft chickpeas
For smoother texture, use chickpeas that are extra tender. You can boil canned ones for 10 minutes or remove the skins for a creamier finish.
2. Scrape the sides often
Pause the blender a couple of times to stir everything together from the sides. It helps keep the texture smooth. Scraping the sides of the bowl ensures the chickpeas blend fully, resulting in a smooth and even consistency.
3. Adjust sweetness last
Start by blending the base, then taste and adjust the sweetness with extra maple syrup or dates if desired. Starting with less sugar gives you more control over the final flavor.
4. Chill for better texture
If your dessert hummus feels warm or a bit loose after blending, place it in the fridge for 30–60 minutes. It will thicken naturally and the flavors will blend better.
5. Add milk slowly
If you want a light dip texture, add milk one tablespoon at a time. Go slow—you can always add more, but you can’t take it out.
6. Use high-quality cocoa
Dark cocoa powder gives a deeper chocolate flavor. Look for unsweetened, natural cocoa or Dutch-processed cocoa for rich color and taste.
Dessert Hummus Recipe Variations
1. Chocolate Peanut Butter Hummus
Swap almond butter for peanut butter and add a little more cocoa. This variation offers the delicious flavors of peanut butter and chocolate, reminiscent of a healthier peanut butter cup.
2. Brownie Batter Dessert Hummus
For a more decadent touch, stir in additional vanilla and sprinkle in some mini chocolate chips for extra texture.
3. Chocolate Hummus with Dates
Swap the maple syrup for 2–3 soaked Medjool dates to create a natural, fruity sweetness. Soak them in warm water first so they blend easier. This version is naturally sweet and adds fiber.
4. No-Tahini Dessert Hummus
Skip nut butters altogether if needed. For a creamy consistency, consider using a spoonful of oat milk or a bit of melted coconut oil.
5. Cinnamon Mocha Twist
Mix in a little ground coffee and a dash of cinnamon to give the chocolate a deeper, slightly spiced flavor. It’s like a mocha-flavored dessert spread.
6. Vegan Protein Boost
Mix in a scoop of plant-based chocolate protein powder. You may need to add more milk to keep the texture creamy.
7. Low-Sugar Version
Cut the maple syrup in half and replace it with mashed banana or unsweetened applesauce for a fruit-sweetened version.
8. Nut-Free Option
Use sunflower seed butter or oat milk instead of almond or peanut butter to keep it safe for nut-free homes.
With these tips and swaps, your dessert hummus recipe becomes super flexible. Whether you want something more chocolatey, fruity, or lower in sugar, there’s a version that works for everyone.
Serving Suggestions
Now that your dessert hummus is ready to go, it’s time to get creative with how you serve it! This sweet, creamy dip is versatile and pairs perfectly with a variety of snacks and treats. Whether you’re hosting a gathering, packing a snack, or looking for a new way to enjoy it, here are some ideas for serving your delicious hummus:
1. With Fresh Fruit
Dessert hummus and fruit are a classic combination. Serve it with sliced apples, strawberries, or banana chunks. The sweet and creamy texture of the hummus complements the freshness of the fruit, making it a healthy and satisfying snack. For a more decadent touch, dip some juicy pears or mango slices into the hummus.
2. With Cookies or Biscotti
For a more indulgent treat, pair your dessert hummus with cookies or biscotti. Pair it with your favorite cookies, such as buttery shortbread, spiced cinnamon cookies, or crunchy ginger cookies for a delicious treat. The crisp texture of cookies complements the creamy hummus, offering a satisfying contrast in each bite.
3. On Toast or Bagels
Spread dessert hummus on whole-grain toast, bagels, or waffles for a unique twist on your morning routine. You can top it with chopped nuts, seeds, or even a drizzle of honey for added flavor. This makes for a quick, healthy breakfast or snack that’s both filling and delicious.
4. As a Dip for Pretzels or Crackers
For those who enjoy a sweet-and-salty combo, dessert hummus goes perfectly with snacks like pretzels, crackers, or pita chips. The saltiness of the crackers balances the sweetness of the hummus, creating a perfect combination that’s both satisfying and fun to snack on.
5. With Rice Cakes or Granola
For a light snack with a crunchy texture, spread the hummus on rice cakes or sprinkle granola on top for extra crunch. These options are great for when you want something crunchy to dip into your sweet treat. This makes a perfect afternoon snack or a lighter dessert option when you’re craving something sweet.
6. For a Sweet Dip Platter
Create a dessert platter with various dipping options like fresh fruit, pretzels, and cookies, all surrounding a bowl of your dessert hummus. This is a fantastic option for parties, gatherings, or family get-togethers. Guests can choose their favorite dipping options, and it’s an easy way to offer a variety of flavors in one dish.
7. With Dark Chocolate Pieces
If you’re a chocolate lover, serve your dessert hummus with chunks of dark chocolate or chocolate-covered almonds. The rich, deep flavors of dark chocolate pair beautifully with the smooth, sweet hummus, making for a decadent yet balanced treat.
8. As a Topping for Pancakes or Oatmeal
For an indulgent breakfast or brunch, spread a spoonful of dessert hummus over warm pancakes or your morning oatmeal. It adds a creamy texture and a touch of sweetness, transforming a simple dish into something special.
Whether you’re enjoying it as a snack or as part of a dessert spread, these dessert hummus serving ideas will elevate the experience and add variety to your meals. The best part is that it’s super adaptable—serve it with whatever you have on hand or whatever matches your mood!
Conclusion for Dessert Hummus Recipe
A dessert hummus recipe provides a fun and healthier way to enjoy a sweet snack. Its smooth consistency along with a smooth natural sweetness makes dessert hummus an ideal alternative to sweet treats that avoids heavy caloric consumption. This dessert hummus functions both in flexibility and taste thus allowing you to match it with fresh fruits, spread it on crackers or serve it as a dip for cookies.
This dessert hummus recipe is simple to prepare and can be easily customized to suit your taste preferences. The recipe allows you to enhance the dessert through adding chocolate chips together with spices and natural sweetener substitutions that will produce your ideal creation. The dessert hummus provides an excellent choice for individuals following vegan diets and those who monitor their gluten and calorie intake.
If you’re craving something sweet but want to skip the sugar rush, this dessert hummus recipe is the perfect choice. This guilt-free dessert option gives you all the sweetness you need with a healthy and light weight-reducing quality.
For more detailed data on the health benefits of chickpeas, check out Harvard T.H. Chan School of Public Health’s guide to chickpea nutrition.
Dessert Hummus Recipe
Ingredients
Base Ingredients:
- 1 can 15 oz chickpeas, drained and rinsed
- These give the hummus a smooth creamy texture and provide fiber and protein.
- 3 tablespoons unsweetened cocoa powder
- Adds rich chocolate flavor without extra sugar.
- ¼ cup maple syrup
- A natural sweetener that keeps the hummus smooth and just sweet enough.
- 2 tablespoons peanut butter or almond butter
- Makes the hummus smooth and adds a mild nutty flavor.
- 1½ teaspoons pure vanilla extract
- Boosts the sweetness and deepens the overall taste.
- A pinch of salt
- Helps balance the flavors and keep the sweetness from being too strong.
- 2 –4 tablespoons milk of choice almond, oat, or dairy
- Used to thin out the hummus and make it easier to dip or spread.
Optional Add-Ins:
- 1 –2 pitted Medjool dates – adds extra sweetness naturally
- ¼ teaspoon cinnamon – gives a light spiced flavor
- Mini chocolate chips – stir them in for extra crunch or sprinkle on top before serving
Instructions
Step-by-Step Instructions
Prep the Chickpeas
- Open the can of chickpeas, pour them into a strainer, and give them a quick rinse to remove the liquid and extra salt. This helps create a cleaner flavor for your sweet dip.
Blend the Base
- Place the chickpeas, cocoa powder, maple syrup, nut butter, vanilla extract, and a pinch of salt into your food processor. Blend for a few seconds to begin breaking everything down.
Add Liquid Slowly
- With the food processor on, slowly pour in a couple of tablespoons of milk to help everything blend smoothly. Keep going until the mixture becomes creamy. If the hummus feels too thick while blending, slowly mix in extra milk, little by little, until it becomes smooth and spreadable.
Taste and Adjust
- Pause and taste the mixture. You can make it sweeter by adding a little more maple syrup or tossing in an extra date. For deeper chocolate flavor, you can blend in more cocoa powder, one teaspoon at a time.
Blend in Extras
- If you want a hint of spice, add cinnamon and blend again. For an extra boost of natural sweetness, a chopped date or two works well. Want some crunch or texture? Stir in mini chocolate chips at the end by hand so they stay whole.
Chill or Serve
- Scoop the dessert hummus into a bowl. You can serve it right away or chill it in the fridge for 30 minutes to let the flavors come together and the texture thicken slightly.
- This dessert hummus recipe is all about blending pantry staples into a creamy, chocolatey dip. There’s no need to bake or fuss—just blend, tweak to your liking, and serve.
Video
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes (no baking required)
- Total Time: 10 minutes
- Servings: 8 servings
- Calories: 130 calories per serving (approx.)
FAQs about Dessert Hummus Recipe
1. What is in dessert hummus?
Dessert hummus is a sweet and creamy dip made from chickpeas. It’s naturally sweetened with ingredients like maple syrup, honey, or dates, and flavored with vanilla, cocoa powder, or cinnamon. The addition of plant-based milk or water gives it a smooth consistency, making it a healthier alternative to traditional sweet dips.
2. What happened to Delighted by hummus after Shark Tank?
Delighted by hummus gained major exposure after being featured on Shark Tank, helping the brand expand its reach. The show helped bring attention to the growing trend of dessert hummus, and since then, Delighted by hummus has become a popular product available in many grocery stores, offering a variety of flavors for health-conscious dessert lovers.
3. What to add to hummus to make it sweet?
To turn hummus into a sweet treat, you can add natural sweeteners such as maple syrup, agave, or dates. Cocoa powder, vanilla, cinnamon, and various spices can enhance the flavor and add depth to your dessert hummus. For extra sweetness, you can blend in fruit like bananas, apples, or berries, which also add a boost of nutrients.
4. What do you serve with dessert hummus?
Dessert hummus pairs well with a variety of snacks. It goes beautifully with fresh fruits like bananas, strawberries, or apple slices. You can also serve it with cookies, crackers, or pretzels. For a crunchy option, spread it on rice cakes or use it as a topping for granola or oatmeal.
5. Is chocolate hummus actually healthy?
Chocolate hummus is a healthier option than traditional chocolate spreads. Made with chickpeas, it’s packed with protein and fiber, while being sweetened with natural ingredients like maple syrup or dates. This makes it a great choice for those who want to satisfy their chocolate cravings without refined sugars or unhealthy fats.
6. What is chocolate hummus good with?
Chocolate hummus pairs wonderfully with a wide range of snacks. You can enjoy it with fruit like strawberries, bananas, or even pear slices. It’s also delicious when spread on crackers or cookies, and for a lighter snack, you can enjoy it on rice cakes or top it with granola.
For another light, crunchy snack, check out our guide to low-calorie rice cakes.