If you’re looking for a simple snack that’s light, crunchy, and easy to customize, low calorie rice cakes are a smart choice. Similar to previous years these round thin cakes are more popular day by day as an increasing number of people seek convenient healthy eating alternatives. Rice cakes serve as an excellent choice for people who wish to limit their calorie intake while maintaining their weight or seeking healthy snacks between eating periods.
These food items contain minimal components of whole grain and brown rice that become puffed during processing. Rice cakes provide satisfying crunches while avoiding sugar, fat and sodium consumption. The canvas quality of rice cakes makes them fantastic. Daily rice cake consumption allows options from eating them alone through the application of sweet or savory toppings according to your dietary preferences.
Low calorie rice cakes also work well with many eating styles. They’re naturally gluten free, and you can find options that are vegan, low carb, or even organic. Different rice cake brands provide either basic untainted varieties and also introduce alternative tastes that include sea salt, cinnamon as well as caramel.
In this article, we’ll walk through everything you need to know about low calorie rice cakes. This article provides information about both nutrition benefits and simple preparation techniques as well as acceptable food toppings that allow you to enjoy rice cakes according to your dietary needs. The guide offers everything you need to start enjoying rice cakes if you are new or want new eating suggestions.
Table of Contents
Key Benefits
Low calorie rice cakes offer more than just a crunchy bite—they come with several health perks that make them a smart snack for many diets. If you’re trying to eat better without feeling deprived, rice cakes can help you stay on track. Here are some of the main benefits:
1. Low in Calories
One of the biggest reasons people choose rice cakes is because they’re low in calories. Most plain rice cakes have around 35 to 60 calories each, depending on the brand and type. That makes it easy to enjoy a quick snack without going over your daily limit.
2. Great for Weight Control
Because they’re light but still filling, low calorie rice cakes can help with portion control. You can enjoy one or two as a snack, or use them as a bread replacement for meals. This can support your weight goals without making you feel like you’re missing out.
3. Gluten-Free Option
For anyone with gluten sensitivity or celiac disease, rice cakes made from plain brown or white rice are naturally gluten free. They’re a safe, easy snack that doesn’t require a lot of prep.
4. Quick and Versatile
You don’t need to cook or bake anything. Just grab a rice cake and go. Plus, you can make it sweet with nut butter and fruit, or savory with hummus and veggies. That means you’ll never get bored.
5. Made with Simple Ingredients
Most low calorie rice cakes contain only puffed rice and maybe a little salt. That means no long list of additives or preservatives—just clean, simple ingredients.
6. Supports Clean Eating
If you’re trying to cut out processed foods, rice cakes can be a good fit. They’re often included in clean eating and plant-based diets because they’re simple and unprocessed.
7. Low Fat and Low Sugar
Plain rice cakes are naturally low in fat and contain little to no sugar. That makes them a better snack than cookies, chips, or other high-calorie options.
8. Great for Topping with Healthy Foods
Because they don’t have a strong flavor, low calorie rice cakes go well with other healthy ingredients like cottage cheese, avocado, or sliced banana. You can build a balanced snack in just minutes.
Ingredients
Making low calorie rice cakes at home is easier than you might think. Using only a handful of simple items, you can make a crisp, light snack that keeps calories low and skips the extra stuff you don’t need. Whether you’re keeping it plain or adding a hint of flavor, it all starts with the right base.
Basic Ingredients for Homemade Low Calorie Rice Cakes:
- 1 cup cooked brown rice (or use white rice if preferred, but brown rice offers more fiber)
- 1 large egg white (acts as a natural binder)
- 1 tablespoon water (optional, to adjust texture)
- Pinch of sea salt (for light flavor)
These four ingredients are all you really need to form your own low calorie rice cakes. You can shape and bake them for a crisp texture without using oil or butter, which keeps the calories low.
Optional Add-Ins (For Flavor Without the Extra Calories):
- Chopped herbs (like parsley or chives for a savory version)
- Cinnamon or vanilla (for a subtle sweetness)
- Nutritional yeast (for a cheesy, plant-based flavor)
- Sesame or chia seeds (add crunch and healthy fats, in small amounts)
Ingredient Tips:
- Choose brown rice if you want a bit more fiber and a fuller, slightly earthy taste.
- Opt for egg whites instead of whole eggs to reduce fat content and lower cholesterol.
- Choose unsalted rice or rinse rice well before cooking to reduce sodium.
When you’re making low calorie rice cakes from scratch, keeping the ingredient list short is the best way to stay on track. Plus, it gives you more control over what you’re eating—perfect for anyone following a clean eating or low calorie diet.
How to Make Low Calorie Rice Cakes
Making low calorie rice cakes at home is simple and quick. By following these easy steps, you can enjoy a healthy, crunchy snack that fits well into any diet plan. Whether you prefer plain rice cakes or enjoy adding your own flavors, this method ensures a tasty and low-calorie result every time.
Step-by-Step Instructions:
1. Cook the Rice
Start by cooking 1 cup of brown rice (or white rice if you prefer). If you’re using leftover rice, that works too! Just make sure the rice is fully cooked and not too sticky.
2. Prepare the Egg Whites
In a separate bowl, whisk the egg white until it’s slightly frothy. This helps to bind the rice together and give your rice cakes a firm texture.
3. Combine the Rice and Egg White
In a large mixing bowl, combine the cooked rice with the whisked egg white. Add a pinch of sea salt for a mild flavor, or any spices you prefer. Mix everything together until the rice is evenly coated with the egg white.
4. Shape the Rice Cakes
Take small portions of the rice mixture and shape them into compact rounds. You can use your hands or a spoon to help mold the mixture into the desired size, typically around 2 to 3 inches in diameter.
5. Bake or Pan-Fry
For a healthier option, bake the rice cakes. Preheat your oven to 350°F (175°C), then place the rice cakes on a parchment-lined baking sheet. Bake for 15 to 20 minutes or until they’re golden and crispy on the edges.
Alternatively, if you prefer a crispier texture, you can pan-fry the rice cakes in a non-stick pan over medium heat. Lightly spray the pan with cooking spray and cook each side for about 3 to 4 minutes until golden brown.
6. Cool and Serve
Let the rice cakes cool down a bit before serving to help them firm up. This step ensures they become crispier and have the perfect texture.
Optional Flavor Additions:
- Savory Option: Sprinkle some nutritional yeast, garlic powder, or paprika for a cheesy or herby flavor.
- Sweet Option: For a treat, sprinkle with cinnamon or drizzle a small amount of honey or maple syrup.
- Toppings: Once baked, top your rice cakes with sliced avocado, hummus, or a dollop of Greek yogurt for a well-rounded snack.
Tips for Perfect Rice Cakes:
- To make your rice cakes firmer, gently press down as you shape them. A tighter pack will make for crunchier cakes.
- If the mixture feels too loose, add a little more rice or egg white to help it bind together.
- For an extra crispy finish, lightly brush the rice cakes with olive oil before baking or pan-frying.
Pro Tips and Variations
Making low calorie rice cakes can be as simple or as creative as you like! Once you have the basics down, you can try out different flavors, textures, and toppings to suit your personal taste. Here are some pro tips and fun variations to help you make the most of your rice cakes.
Pro Tips for Perfect Rice Cakes:
1. Use Fresh, Cooked Rice for Best Texture
While you can use leftover rice, freshly cooked rice often results in a better texture for your low calorie rice cakes. Fresh rice holds together better and creates a crispier texture once baked or fried.
2. Don’t Skip the Egg White
The egg white isn’t just for binding—it also helps create a light, airy texture in your rice cakes. Skipping this ingredient may cause the cakes to fall apart or become too dry.
3. Let the Mixture Rest
Once you’ve mixed the rice and egg white, let the mixture sit for about 5 minutes. This allows the rice to absorb some of the moisture, which makes shaping the rice cakes easier.
4. Bake Instead of Frying
If you want to cut down on calories, baking your rice cakes is the best way to go. Avoid the extra oils and fats used in frying by simply placing your rice cakes on a parchment-lined baking sheet and baking them at 350°F (175°C) for 15-20 minutes.
5. Make a Bigger Batch
Make a larger batch to ensure you have a supply of healthy snacks ready for the week ahead. Just store them in an airtight container at room temperature for up to 3 days or in the fridge for longer shelf life.
Variations on Low Calorie Rice Cakes:
1. Savory Rice Cakes
To create a savory version, try adding these ingredients:
- Grated cheese (low-fat varieties like mozzarella or Parmesan for less calories)
- Spices like paprika, garlic powder, or Italian seasoning
- Chopped spinach or kale for extra nutrients
These savory rice cakes are perfect as a snack or light meal. You can even top them with a scoop of hummus or Greek yogurt for an added boost.
2. Sweet Rice Cakes
Craving something sweet? Add these ingredients to create a dessert-like snack:
- Cinnamon and a small drizzle of maple syrup or honey
- A sprinkle of cocoa powder or a few pieces of dark chocolate chips for a rich flavor
- Vanilla extract for a comforting taste
Sweet rice cakes are great for a healthy snack or an afternoon pick-me-up.
3. Low Carb Rice Cakes
If you want to reduce the carbs even further, you can use cauliflower rice as a base instead of regular rice. Cauliflower rice has significantly fewer calories and carbs while still holding together nicely when combined with egg whites.
4. Rice Cakes with Protein Boost
For a more filling, post-workout snack, try adding protein powder to the rice cake mixture. Vanilla or chocolate protein powder can give your cakes an extra flavor boost while increasing their protein content.
5. Rice Cakes with Healthy Fats
Add healthy fats to your rice cakes by topping them with:
- Avocado slices
- Nut butters like almond or peanut butter
- A sprinkle of chia seeds or flaxseeds
These toppings make your rice cakes more filling and nutrient-packed.
Serving Suggestions
Once you’ve made your low calorie rice cakes, the fun part is deciding how to serve them! These versatile snacks can be enjoyed in a variety of ways, whether you’re looking for a quick bite, a light lunch, or a flavorful topping. Below are some creative and healthy serving ideas to elevate your rice cake experience.
1. Rice Cakes with Avocado and Tomato
For a light and refreshing option, top your rice cakes with mashed avocado and a few slices of tomato. A sprinkle of salt, pepper, and a drizzle of olive oil brings out the flavors perfectly. This combination makes for a great snack or a simple lunch that’s both satisfying and nutritious.
2. Rice Cakes with Nut Butter
Spread your favorite nut butter (like peanut or almond) on your rice cakes for a rich, protein-packed snack. Add a few slices of banana on top and a sprinkle of chia seeds or flaxseeds for extra nutrition. This is a great option for a post-workout snack or a filling breakfast.
3. Rice Cakes with Greek Yogurt and Berries
If you’re craving something sweet but healthy, top your rice cakes with a dollop of Greek yogurt and fresh berries like strawberries, blueberries, or raspberries. A drizzle of honey or a sprinkle of cinnamon enhances the flavor, making this a perfect snack or even a healthy dessert.
4. Rice Cakes with Hummus and Veggies
For a savory, plant-based snack, spread hummus on your rice cakes and top with thin slices of cucumber, carrot, and red bell pepper. You can also add some cherry tomatoes or spinach for added crunch and nutrients. This combination is perfect for a light lunch or a nutritious snack to keep you energized throughout the day.
5. Rice Cakes with Tuna Salad
For a more filling, savory option, top your rice cakes with a simple tuna salad made with canned tuna, a dollop of Greek yogurt or light mayo, and some chopped celery and onions. This makes for a healthy and satisfying lunch or dinner option that’s both low in calories and high in protein.
6. Rice Cakes as a Side Dish
Use your low calorie rice cakes as a side dish to complement your meals. Pair them with grilled chicken, fish, or a fresh salad for a well-rounded and nutritious meal. The rice cakes add a crispy texture and help balance out the meal without adding too many calories.
7. Rice Cakes with Dark Chocolate and Sea Salt
For a sweet treat, spread a thin layer of dark chocolate (70% cocoa or higher) on your rice cake and sprinkle with a pinch of sea salt. The combination of the rich chocolate and the slight saltiness creates a satisfying, indulgent treat that remains low in calories.
8. Rice Cakes with Smoked Salmon and Cream Cheese
For an elegant twist, top your rice cakes with a spread of light cream cheese and a few slices of smoked salmon. Garnish with a sprig of dill and a squeeze of lemon juice for a sophisticated snack or appetizer.
These low calorie rice cakes can be adapted to suit any taste or dietary need, making them an excellent choice for a variety of meal occasions. Whether you’re going for something savory, sweet, or protein-packed, the possibilities are endless!
Conclusion
Low calorie rice cakes are a simple yet versatile snack that fits perfectly into any healthy eating plan. Rice cakes serve as outstanding dietary selections since they work well as snacks between meals and for breakfast and allow you to incorporate extra fiber and protein into your diet through creative additions. The virtually non-existent caloric content of these rice cakes becomes a great foundation for customization which makes them suitable for any dietary plan and selective tastes.
Using nutritious elements with inventive layers allows you to create satisfying snacks while maintaining nutritional integrity. Whether you go for sweet or savory, low calorie rice cakes are an easy way to stay on track with your health goals without sacrificing flavor.
The rice cakes serve as a budget-friendly convenience food that you can easily prepare in advance for future use. You can create a week’s worth of this healthy snack during the first day to always have convenience-based dietary help before hunger sets in.
Test various possible toppings and you will eventually develop your personal preferred method for enjoying this basic snack. Whether you want to enhance your fitness journey or simply enjoy a wholesome treat, low calorie rice cakes will make the perfect addition to your daily routine.
Explore a variety of nutritious and budget-friendly snack options, including rice cakes with peanut butter and banana slices, as suggested by St. John’s University.
Low Calorie Rice Cakes
Ingredients
Basic Ingredients for Homemade Low Calorie Rice Cakes:
- 1 cup cooked brown rice or use white rice if preferred, but brown rice offers more fiber
- 1 large egg white acts as a natural binder
- 1 tablespoon water optional, to adjust texture
- Pinch of sea salt for light flavor
- These four ingredients are all you really need to form your own low calorie rice cakes. You can shape and bake them for a crisp texture without using oil or butter which keeps the calories low.
Optional Add-Ins (For Flavor Without the Extra Calories):
- Chopped herbs like parsley or chives for a savory version
- Cinnamon or vanilla for a subtle sweetness
- Nutritional yeast for a cheesy, plant-based flavor
- Sesame or chia seeds add crunch and healthy fats, in small amounts
Instructions
Cook the Rice
- Start by cooking 1 cup of brown rice (or white rice if you prefer). If you’re using leftover rice, that works too! Just make sure the rice is fully cooked and not too sticky.
Prepare the Egg Whites
- In a separate bowl, whisk the egg white until it’s slightly frothy. This helps to bind the rice together and give your rice cakes a firm texture.
Combine the Rice and Egg White
- In a large mixing bowl, combine the cooked rice with the whisked egg white. Add a pinch of sea salt for a mild flavor, or any spices you prefer. Mix everything together until the rice is evenly coated with the egg white.
Shape the Rice Cakes
- Take small portions of the rice mixture and shape them into compact rounds. You can use your hands or a spoon to help mold the mixture into the desired size, typically around 2 to 3 inches in diameter.
Bake or Pan-Fry
- For a healthier option, bake the rice cakes. Preheat your oven to 350°F (175°C), then place the rice cakes on a parchment-lined baking sheet. Bake for 15 to 20 minutes or until they’re golden and crispy on the edges.
- Alternatively, if you prefer a crispier texture, you can pan-fry the rice cakes in a non-stick pan over medium heat. Lightly spray the pan with cooking spray and cook each side for about 3 to 4 minutes until golden brown.
Cool and Serve
- Let the rice cakes cool down a bit before serving to help them firm up. This step ensures they become crispier and have the perfect texture.
Video
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 6 rice cakes
- Calories: Approximately 40-50 calories per rice cake
FAQs
1. Are rice cakes healthy for weight loss?
Yes, rice cakes can be a healthy option for weight loss. They are low in calories and provide a satisfying crunch, which makes them a great snack to help curb hunger. However, it’s important to pair them with healthy toppings, like fruits, vegetables, or lean proteins, to make them more filling and nutrient-dense. When enjoyed in moderation and as part of a balanced diet, rice cakes can support weight management.
2. Are rice cakes 0 calories?
No, rice cakes are not zero-calorie foods. They do contain calories, but they are relatively low compared to other snack options. On average, a plain rice cake contains about 35-50 calories, depending on the brand and ingredients. Choosing low calorie rice cakes and adding healthy toppings can help keep the calorie count low while still offering a satisfying snack.
3. How many calories are in 1 rice cake?
Typically, a rice cake contains around 35 to 50 calories, but the exact amount can vary based on the variety and brand. The calorie count can change depending on the type of rice used and any added flavorings or toppings. Low calorie rice cakes are a great snack choice, especially when paired with healthy and nutrient-rich toppings.
4. What to put on rice cake low calorie?
To keep your rice cakes low calorie, consider using toppings like:
Fresh fruits (like berries or sliced banana)
Greek yogurt (plain or low-fat)
Nut butters (almond, peanut, or sunflower)
Sliced veggies (cucumber, tomato, or avocado)
Spices (like cinnamon, garlic powder, or smoked paprika)
These toppings are both nutritious and low in calories, making them perfect for those looking to stay within a calorie-conscious diet.
5. How many calories in a homemade rice cake?
The calorie content of a homemade rice cake will depend on the ingredients used in the recipe. On average, a low calorie rice cake made with basic ingredients like cooked rice, egg whites, and seasonings can range from 35-60 calories per cake. You can further control the calories by adjusting the toppings or using alternative ingredients like cauliflower rice for a lower-carb version.
6. Can I eat rice cakes on a low fat diet?
Yes, rice cakes can be part of a low fat diet, especially if you choose plain varieties without added fats or oils. Since rice cakes are naturally low in fat, they can make a great base for adding healthy toppings like avocado (in moderation), low-fat cheese, or lean proteins. To ensure the rice cakes fit within your low-fat goals, opt for healthy, fat-conscious ingredients for any spreads or toppings.
Looking for more nutritious snack ideas? Explore our collection of Healthy Chocolate Recipes for delicious treats that satisfy your sweet tooth without the guilt.