Gluten Free Peanut Butter Bars Recipe
Discover easy-to-make, delicious gluten free peanut butter bars perfect for any snack time. Wholesome, customizable, and irresistibly tasty!
Ingredients
Core Ingredients:
- Natural Peanut Butter : Opt for creamy or crunchy depending on your preference. This forms the base of our bars, giving them that rich, nutty flavor.
- Gluten-Free Oats : These provide a hearty texture and are packed with fiber. Make sure they’re certified gluten-free to keep the recipe safe for everyone.
- Honey or Maple Syrup : Choose your favorite sweetener. Honey adds a classic touch while maple syrup offers a subtle twist.
- Chia Seeds : Tiny but mighty chia seeds add a nutritional boost with omega-3 fatty acids and antioxidants.
- Dark Chocolate Chips optional : For a touch of indulgence, fold in some dark chocolate chips. They melt beautifully and add a delightful richness.
Instructions
Step-by-Step Guide:
- Preheat Your Oven : Begin by preheating your oven to 350°F (175°C). This ensures it reaches the ideal temperature for baking, giving your bars that perfect golden hue.
- Mix Dry Ingredients : In a large mixing bowl, combine 1 ½ cups of gluten-free oats with 2 tablespoons of chia seeds. Stir them thoroughly so the seeds are evenly distributed throughout the oats. This will help every bite offer a delightful mix of textures.
- Prepare Wet Ingredients : In another bowl, blend 1 cup of natural peanut butter with ⅓ cup of honey or maple syrup. Mix until smooth and well-integrated. If your peanut butter seems too thick, slightly warming it can make stirring easier.
- Combine Everything : Gradually add the dry ingredients to the wet mixture, stirring continuously. The dough should start to form a cohesive mass. If you’re using dark chocolate chips, now is the moment to fold them in for that extra indulgence.
- Press Into Pan : Line an 8x8-inch baking pan with parchment paper for hassle-free removal later. Transfer the dough into the pan and press it down firmly with a spatula or the back of a spoon. Ensure it’s spread out evenly and pressed well to avoid crumbly bars.
- Bake : Place the pan in the preheated oven and bake for about 20 minutes. Keep an eye on the bars near the end of the baking time to ensure they don’t become overly crisp.
Video
Notes
Recipe Recap Summary:
Gluten Free Peanut Butter Bars are a delightful and nutritious snack that comes together quickly with minimal effort. Here’s a quick recap to ensure you have everything you need for success:
Ingredients You’ll Need:
- Natural peanut butter (creamy or crunchy)
- Gluten-free oats
- Honey or maple syrup
- Chia seeds
- Dark chocolate chips (optional)
- Preheat your oven to 350°F (175°C).
- Mix dry ingredients (oats and chia seeds) in one bowl.
- Blend wet ingredients (peanut butter and sweetener) in another bowl.
- Combine everything and fold in any optional mix-ins like dark chocolate chips.
- Press the mixture into an 8x8-inch baking pan lined with parchment paper.
- Bake for about 20 minutes until golden brown.
- Cool completely before slicing into squares.